Thursday, November 22, 2018

Pull Tuesday & Press Thursday

WASN'T feeling it last night. I started the session late and immediately noticed a new strain - this time in my right tricep/delt area. Hard to pin-point. I got the money sets done on press and left it there. Tuesday's pull session was better but still impeded by the adductor, which simply does not feel like it's an issue... right up until it suddenly is. But then, I'm the idiot not allowing it time to fully heal. I did some higher volume, lower weight runs with the farmers picks to work around it. Zercher carries were again kicked down the road to (hopefully) next week.

Press Thursday 22nd November
Log clean-press:
65 kg x 5 x 5
Axle OHP (strict):
45 kg x 5
65 kg x 3
85 kg x 3
95 kg x 8 - programmed 9
Bench press (paused):
60 kg x 5
90 kg x 3
120 kg x 1
135 kg x 3 x 3 - might have had another set in me

Pull+ Events Tuesday 20th November
Deadlifts
70 kg x 10
120 kg x 5
170 kg x 5
220 kg x 3 - all overhand
270 kg x 1 - no belt
320 kg x 1
340 kg x 0 - adductor again
Farmers walk (p/h):
30 kg x 30 meters
80 kg x 30 meters
80 kg x 45 meters
Seated rows (narrow grip):
neutral 114 kg x 16, 10, 8
underhand 86 kg x 3 x 8 - go wide for these in future
Face-pulls:
59 kg x 3 x 20
DB side raises (p/h):
10 kg x 4 x 10
Cardio:
assault bike 5 mins @ +55 rpm

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