Thursday, July 26, 2018

Squat+ Thursday: Back to the 80s!

THOUGHT I'd listen to something a little more chilled while training tonight and switched over to the 'Best of the 80s' radio station. Everything seemed to be going great until Rick Astley's 'never gonna give you up', when a quick gym census was taken and the radio was switched back to heavy metal. And that's just fine, too.

SQUAT+ Thursday July 26th
stretch & foam roll
Squats w/Cambered bar:
50 kg x 10
90 kg x 5
130 kg x 3 x 10
HS leg extensions (p/l):
20 kg x 3 x 10
HS hamstring curls (p/l):
12.5 kg x 4 x 10
HS calf raises:
45 kg x 4 x 15
DB front raises (p/h):
12.5 kg x 4 x 10

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