Pull Tuesday, Yoke Saturday, Squat Sunday

SQUAT Sunday July 8th
stretch & aggressive foam roll
Squats w/cambered bar:
50 kg x 10
90 kg x 5
120 kg x 3 x 12
HS hamstring curls:
30 kg x 10
25 kg x 2 x 10
20 kg x 10
HS calf raises:
40 kg x 4 x 15
Axe-swings (l&r):
plate 8 x 3 x 10


EVENTS Saturday July 7th
stretch
Yoke walk:
130 kg x 2 x 20 m
210 kg x 2 x 20 m
280 kg x 4 x 20 m


PULL Tuesday July 3rd
stretch
Deadlifts:
75 kg x 10
120 kg x 3 x 10