Pull+ Tuesday: Low Gear

PULL+ Hypertrophy Tuesday July 24th
stretch
Deadlifts:
75 kg x 10
120 kg x 8
145 kg x 3 x 8
Meadows rows (l&r):
35 kg x 3 x 20
HS seated rows (p/h):
35 kg x 3 x 20
Seated row machine (underhand):
full stack x 3 x 10
super-set w/Axe-swings (l&r):
plate 8 x 3 x 10
Face-pulls:
plate 12 x 3 x 20
super-set w/DB side raises (p/h):
10 kg x 3 x 10