Monday, October 9, 2017

PULL+ Monday: 285 kg x 3 x 3

THIS is more like it. Bangin classic rock tunes on the stereo and heavy metal falling from... waist height. I went back looking for a video of the first time I pulled a triple of this weight. It was pretty slow and very ugly. Now I'm pulling that weight quicker, and three times the total volume. It's fun to look back and see how much progress you have made.
I asked Taylor to vid the first set. I wasn't going to vid all of them, just the first one, coz I assumed that would be the best of the three. In fact it was the worst. After the first rep I didn't reset, and let the bar control the second pull. I corrected and competed the set, and made sure the next two were better.
https://www.facebook.com/abaddon.quinn/posts/10214426548077183?notif_id=1507561523546667&notif_t=like

The rest of the session went smoothly. I even finished off with some cardio. Glad to be able to rest before hitting the press hard again on Wednesday.

PULL+ Monday October 9
stretch
Deadlifts:
70 kgs x 10
125 kgs x 5
175 kgs x 3
225 kgs x 1
255 kgs x 1
285 kgs x 3 x 3 PR
Meadows rows (l&r):
40 kgs x 3 x 10
super-set w/DB lateral raises (p/h):
10 kgs x 3 x 10
HS seated rows (p/h):
50 kgs x 3 x 10
Seated cable rows, underhand:
full stack x 3 x 10
super-set w/Face-pulls:
plate 10 x 3 x 20
Cardio: assault bike 5 mins @ +50 rpm

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