Wednesday, August 16, 2017

PRESS+ Wednesday: Doing it Right

I JUST kept on hitting paused triples tonight. I'd programmed at least four sets, but with the removal of axle overhead press from the routine I discovered last session that I had more in the tank, so I used it and did six. Solid. Reworking the template (again) now.

PRESS+ Wednesday August 16th
Bench press (paused):
bar x 10
60 kgs x 8
100 kgs x 3
120 kgs x 1
135 kgs x 6 x 3
Incline BB press:
67.5 kgs x 4 x 8
DB front raises (p/h):
10 kgs x 10
12.5 kgs x 3 x 10
Seated French press:
25 kgs x 4 x 10
Triceps pushdowns:
full stack x 15
HS chest press (p/h):
47.5 kgs x 4 x 8
super-set w/HS bicep curls (l&r):
17.5 kgs x 3 x 10

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