Two Thirds of a Half-Assed Bench Routine

Bench Press

10 reps @ 50 kgs

6 reps @ 80 kgs

5 reps @ 105 kgs

1 reps @ 120 kgs total FAIL

4 reps @ 110 kgs total FAIL

CGBP

1 reps @ 100 kgs total FAIL

8 reps @ 80 kgs

6 reps @ 80 kgs

8 reps @ 75 kgs

7 reps @ 70 kgs

DB Side Bends

left 15 reps @ 40.5 kgs

right 15 reps @ 40.5 kgs

left 15 reps @ 40.5 kgs

right 15 reps @ 40.5 kgs

I WAS Down on energy and power today, and it really showed. This is what I get for slacking through the week and then trying to squeeze it all into the weekend.


Terrible efforts on bench, and my right elbow was feeling iffy with the switch to close-grips. I thought it best not to do heavy rows as well.

Better than nothing.

Tomorrow night I squat. And later in the week, I will weigh 138 kgs or less.