Wednesday, October 24, 2018

Pull+ Events Tuesday: Last Lift Before Static Monsters

BEING the biggest, strongest fish in the pond has disadvantages. The last time I was here I allowed myself to stagnate by not pushing hard enough. I won't allow that to happen again. After Static Monsters I'll be switching back to a standard barbell and pulling from the floor once more. I intend to pull at least my previous 1RM (340 kilograms) before I drop back to base-building again.

And I already have big plans for next year.

PULL+ EVENTS Tuesday 23rd October
stretch
Deadlifts w/Axle:
(40cm pull height)
70 kg x 10
120 kg x 5
170 kg x 2 no straps
170 kg x 5
220 kg x 3
270 kg x 2 no belt
310 kg x 1
Zercher carry w/Yoke:
130 kg x 2 x 10 meters
210 kg x 2 x 10 meters
Seated rows:
114 kg (full stack)
neutral grip x 15, 10, 5
u/hand wide grip x 8, 8
Face-pulls:
59 kg x 3 x 20
super-set w/DB side raises (p/h):
12.5 kg x 3 x 10

No comments:

Post a Comment