Tuesday, October 9, 2018

Press+ Events Tuesday: Switching it Up

I AM ADDING some finals events to my mid-week training sessions so as to get more familiar with them in the time I have. The zercher carry and axle squat are possibly the most formidable of the five events on offer, and so I'm hoping to try another heavy squat session either Thursday, after deadlifts, or Saturday during events. Hopefully I'll have some assistance this time... of the PTCSM crew it was literally just me training last weekend. This close to state finals, that's not a great sign.

PRESS+ Events Tuesday October 9th
stretch
Zercher carry:
130 kg x 2 x 10 meters
170 kg x 2 x 10 meters
190 kg x 10 meters
Axle static OHP:
47.5 kg x 5
67.5 kg x 4
87.5 kg x 3
Bench press (paused):
60 kg x 5
110 kg x 7
Triceps pushdowns:
full stack x 2 x 20
full stack x 2 x 15
super-set w/DB front raises (p/h):
10 kg x 10
12.5 kg x 3 x 10
Cardio:
Assault bike 5 mins @ +50 rpm

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