The Training Recap

EVENTS at Gold Port Kennedy Saturday 20th October
stretch
Axle OHP strict:
20 kg x 10
50 kg x 5
70 kg x 3
Yoke OHP strict:
80 kg x 3
90 kg x 1
100 kg x 1
110 kg x 1
120 kg x failed twice
dropped bar height, presses off chest:
100 kg x 3, 1
Squats w/Wagon wheels:
75 kg x 10
115 kg x 5
155 kg x 3
195 kg x 1
Axle deadlifts (grip test):
160 kg x 3 x 2


PRESS+ Events at Genesis Bentley Wednesday 17th October
stretch
Zercher carry:
130 kg x 2 x 15 meters - fast
190 kg x 2 x 10 meters
210 kg x 10 meters
Axle static OHP:
bar x 5
50 kg x 5
80 kg x 5
100 kg x 2
110 kg x 4 singles
Bench press (paused):
60 kg x 5
100 kg x 3
115 kg x 7
Triceps pushdowns:
full stack (114 kg) x 15, 10,7
DB front raises (p/h):
10 kg x 10
12.5 kg x 3 x 10
Preacher curls:
(bar weight unknown)
+10 kg x 10
+ 20 kg x 3 x 10


PRESS+ Events Saturday 13th October
stretch
Log clean-press:
45 kg x 10
70 kg x 5
90 kg x 1
100 kg x 1
Axle deadlift:
80 kg x 10
130 kg x 5
140, 150, 160, 170 kg x 1
175 kg x FAIL, but close
w/Straps
220 kg x 3 - right hip/glute pain