Thursday, September 27, 2018

Pull+ Wednesday: Static Monsters Prep wk9

AND the weeks don't get less eventful. Not at this stage of the game. The date for the WA Strongman state finals has been set and now the events have been (mostly) announced:

Event 1: Axle Squat - max reps in 60 seconds
HW: 275kg
Event 2: Yoke Press - max reps in 60 seconds
HW: 130kg
Event 3: Zercher Carry Medley - 10 meters each, in 60 seconds
HW: 205kg, 245kg, 275kg
Event 4: Deadlift Grip Medley, in 90 seconds
HW: (last implement) Axle 140kg
Event 5: Atlas Stones - loaded to 1 meter height, in 60 seconds
HW: 115kg, 140kg, 155kg, 180kg

Most of the new sponsor logos for this year's Static Monsters banner have been made and will be added over the weekend. I collected them from Perth Stripes & Signs yesterday.

The 4th event at this years WASM finals is a grip strength medley. Most implements & loadings are under wraps, save for the final & heaviest: a 140 kilo Axle deadlift. I just pulled that for 5 warming up for tonight’s sets of 295. So I'm feeling pretty okay about that one.

PULL+ Wednesday September 26th
stretch
Axle deadlifts:
80 kg x 10
140 kg x 5
180 kg x 5
230 kg x 3
265 kg x 1
295 kg x 3 x 3 TPR
HS seated rows (p/h):
40 kg x 4 x 15
Face-pulls:
plate 12 x 4 x 20 PR
super-set w/DB side raises (p/h):
12.5 kg x 4 x 10 PR
Cardio:
bike 5 mins @ +50 rpm

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