Saturday, December 8, 2012

Training Saturday: Post-Coe Testimonial Mankini Sweeper

Shoulder warmup

1-arm DB OHP
8 reps @ 20 kgs
5 reps @ 30 kgs
1 reps @ 40 kgs
5 reps @ 45 kgs equal to best effort

Kroc rows
8 reps @ 50 kgs
5 reps @ 60 kgs
3 reps @ 70 kgs
8 reps @ 80 kgs TPR

1-arm Lateral pulldowns
10 reps @ plate 6
10 reps @ plate 7
10 reps @ plate 8
10 reps @ plate 10

Seated calf raises
20 reps @ 40 kgs
16 reps @ 60 kgs
15 reps @ 65 kgs
12 reps @ 70 kgs

BEFORE training today I enjoyed a BBQ lunch at the Cannington social club, located just down the road from the Muscle Pit. I was there for the Adam Coe Testimonial and to see Daniel Macri and CAPO champion Shannon Florisson inducted into the Muscle Pit - and Powerlifting WA's - hall of Fame.

For most of those in attendance, the celebrations went on into the afternoon, but a few of us got to training as planned. Things were going well before Anthony showed up in his red mankini and started making a spectacle of himself, sweeping up debris in the car park.

A young lady driving past at the time came to a stop in the middle of the street, then parked and got out to take some pictures. I suppose that's one way to pick up... but I have a feeling that, considering his choice of apparel, a chick wouldn't have been Anthony's first preference.

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