Saturday, December 22, 2018

Events Sunday: Full Steam to 2019

PLANS almost always get messed with around this time of year, but in retrospect I am glad for the unexpected downtime, as is my body. The right forearm strain is almost healed but I figured I'd better skip clean-presses today just to be sure. I did hit some solid numbers on a variety of events (including a messy Zercher carry personal record) and walked away with some new ideas for a three-implement medley I'll be testing out next session.

EVENTS SUNDAY December 23rd

Deadlifts:
70 kg x 10
120 kg x 5
170 kg x 3
220 kg x 2 - double o/hand
270 kg x 1 - no belt
320 kg x 1
Axle SLDLs (grip test):
70 kg x 8
110 kg x 8
140 kg x 6
Farmers walk (p/h):
30 kg x 30 meters
80 kg x 30 meters
110 kg x 30 meters
130 kg x 15 meters
Zercher carry w/yoke:
130 kg x 2 x 15 meters - quick
210 kg x 2 x 10 meters
250 kg x 10 meters - one drop PR
Cardio:
assault bike 5 mins @ +55 rpm

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