Saturday, September 14, 2019

Comp Prep Session 1: Let's Get Heavy

SO WASM dropped the details of the final qualifying round for 2019 last weekend, and the events list looks pretty good.

Todays training session was the first serious test of my strength levels in areas that were directly affected by the injury. The results were technical PRs across the board, with my heaviest deadlift, heaviest farmers walk, and heaviest rows since January.

Apart from the 280 I pulled a few weeks back, the only event I've gone reasonably heavy in recently has been the axle squat, which doesn't feature in this qualifier (lucky for me, as it remains a weakness), so the next four weeks are going to be 100% focussed on getting ready for October 19th, with comp loadings for every session.

EVENTS+ Saturday September 14th
75 kg x 10
125 kg x 5
175 kg x 3
225 kg x 2
260 kg x 1
280 kg x 1
300 kg x 1 TPR
Farmers walk (p/h) FAST!:
60 kg x 2 x 10 meters
80 kg x 2 x 10 meters
100 kg x 2 x 10 meters
120 kg x 10 meters TPR
Meadows rows (l&r):
60 kg x 3 x 6 TPR
Lateral pulldowns:
67.5 kg x 3 x 10
DB front raises (p/h):
10 kg x 4 x 10
assault bike 5 mins @ +50 rpm

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