Still Getting it Done

PULL+ Friday April 19th

Deficit deadlifts:

30 kg x 10 - 5 kilo plates

40 kg x 10 - 10 kilo plates

50 kg x 10 - 15 kilo plates

Deadlifts:

60 kg x 10

Cambered bar good mornings:
20 kg x 10
60 kg x 10
90 kg x 10
110 kg x 10
Hamstring curls (p/l):
10 kg x 15
15 kg x 2 x 15
Meadows rows (l&r):
30 kg x 3 x 10

Face-pulls:

45 kg x 4 x 20

DB side raises (p/h):

10 kg x 4 x 10

EVENTS Saturday April 13th

Log clean-press:

45 kg x 5 x 5

Bench press (paused):

20 kg x 10

40 kg x 10
45 kg x 10

As of this week, I don't have to wear this thing anymore

50 kg x 10
Triceps pushdowns:
right 9 kg x 20,
13.5 kg x 20, 18 kg x 20
left 45 kg x 3 x 10
DB curls:
right 2 kg x 3 x 20
left 15 kg x 3 x 10
DB side raises:
5 kg x 10
9 kg x 3 x 10