Saturday, February 16, 2013

10 Days Post Surgery

Rehab Training Day 1
February 11th
Squats w/cambered
15 reps @ 30 kgs
15 reps @ 30 kgs
15 reps @ 30 kgs
15 reps @ 70 kgs
5 reps @ 120 kgs
5 reps @ 140 kgs

1-arm Seated rows
12 reps @ plate 10
12 reps @ plate 10
12 reps @ plate 10

...buggered.

Rehab Training Day 2
February 14th
Squats w/cambered
12 reps @ 30 kgs
10 reps @ 70 kgs
10 reps @ 90 kgs
8 reps @ 110 kgs
5 reps @ 130 kgs
5 reps @ 150 kgs

Good mornings
8 reps @ 70 kgs
8 reps @ 80 kgs
8 reps @ 90 kgs
8 reps @ 100 kgs

1-arm Bench press
10 reps @ 20 kgs
10 reps @ 30 kgs
15 reps @ 35 kegs

Rehab Training Day 3
February 17th
1-arm DB press
8 reps @ 20 kgs
5 reps @ 30 kgs
10 reps @ 35 kgs
15 reps @ 30 kgs

1-arm Meadows row
10 reps @ 20 kgs
10 reps @ 30 kgs
10 reps @ 35 kgs
10 reps @ 40 kgs

1-arm Tri-push
12 reps @ 40 lbs
12 reps @ 45 lbs
12 reps @ 50 lbs

I have nothing to say. The surgery is finally done, and rehabilitation has started. It will still be several months before I can anything worthwhile with both arms. But it will happen eventually.

And, yes, I know the definition of a bodyweight squat.

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