Press+ Wednesday: New Routine Time

I'VE PRETTY much come to the end of this press routine, which has spanned my rehabilitation up to this point. I mean, I could keep pushing, but the resultant reps wouldn't promote much of a training response. Better that I begin another routine; one that is focussed on new strength, not returning to condition.


The last one resulted in 100 kilo axle strict overhead press for three triples, and a triple 140 kilo bench press. The one I'm working on now ends with two triples of 120 OHP and a +170 bench.


PRESS+ Wednesday June 14th
Bench press:
bar x 10
60 kgs x 5
85 kgs x 3
100 kgs x 3 x 8
Axle OHP (strict):
30 kgs x 10
50 kgs x 4 x 10
45 incline BB press:
60 kgs x 2 x 3 - missload
90 kgs x 8
DB front raises (p/h):
7.5 kgs x 10
12.5 kgs x 2 x 10
Seated French press:
30 kgs x 10, 10, 5, 6
super-set w/Triceps pushdowns:
full stack x 4 x 10
HS chest press (p/h):
35 kgs x 4 10 PR
super-set w/HS bicep curls (l&r):
12.5 kgs x 3 x 10