Press+ Thursday: Blitzed

BODY WEIGHT keeps going up, body fat percentage keeps going down. I'm actually considering posting up some graphs from my Fitbit app. Not only do I have the Fitbit, I got the scales to go with it, which makes body re-composition a whole lot easier to manage and precise to control.


Tonight's session was 33 sets; I've recently added incline barbell bench because it's something I've been shirking in my training lately and it has a better carry-over to OHP than flat bench press. In addition to the Hammer Strength presses, my upper body now feels properly blitzed.


PRESS+ Thursday June 1st
Stretch
Bench press:
bar x 10
60 kgs x 6
90 kgs x 4
115 kgs x 2
130 kgs x 5
Axle OHP (strict):
35 kgs x 6
60 kgs x 4
80 kgs x 2
95 kgs x 3 x 4 PR
Incline BB bench press:
60 kgs x 5
70 kgs x 3
80 kgs x 8
DB front raises (p/h):
10 kgs x 4 x 10
Seated French press:
25 kgs x 10, 8
22.5 kgs x 8
20 kgs x 9
super-set w/Triceps pushdowns:
full stack x 20, 20, 20, 18
HS chest press (p/h):
35 kgs x 4 x 8
super-set w/HS bicep curls (l&r):
10 kgs x 3 x 10