Tuesday Press Focus August 21st: More Active Recovery

Warmup
DB front raises 10 reps @ 7 kgs
DB side raises 10 reps @ 7 kgs
DB bent over reverse flys 10 reps @ 7 kgs
DB bent over rows 10 reps @ 7 kgs

OHP w/thick swiss
10 reps @ 15 kgs
8 reps @ 35 kgs
5 reps @ 55 kgs
3 reps @ 75 kgs
3 reps @ 80 kgs

Bench press incline w/thick swiss
10 reps @ 15 kgs
10 reps @ 35 kgs
10 reps @ 55 kgs
8 reps @ 75 kgs
4 reps @ 95 kgs

DB OHP
10 reps @ 12.5 kgs
10 reps @ 12.5 kgs
10 reps @ 15 kgs
10 reps @ 15 kgs

ATTEMPTED some dips but they just aggravated my shoulder.