Squat Monday August 20th

Squats w/cambered bar*
10 reps @ 30 kgs
8 reps @ 70 kgs
6 reps @ 110 kgs - stupid, stupid, stupid
2 reps @ 135 kgs
5 reps @ 160 kgs PR
*due to shoulder injury

Good mornings w/cambered bar
8 reps @ 30 kgs
8 reps @ 50 kgs
8 reps @ 70 kgs
8 reps @ 90 kgs
8 reps @ 100 kgs

45 degree back raises
4x 10 reps @ BW

I WAS only supposed to do 3 reps in my third set, so as not to waste energy. And when I racked the 160, I was sure I had one more... and would have had 2 more, if I'd stuck to the program.

Everything else I did was well under max load to take it easy on my back.