Thursday Deadlift Focus: Progress at Last

warmup
DB front raises 10 reps @ 8 kgs
DB side raises 10 reps @ 8 kgs
DB bent over reverse flys 10 reps @ 8 kgs

Deadlifts
10 reps @ 60 kgs
8 reps @ 100 kgs
6 reps @ 140 kgs
1 reps @ 180 kgs
8 reps @ 210 kgs PR for reps

Bent over barbell row
10 reps @ 60 kgs
8 reps @ 80 kgs
8 reps @ 90 kgs
6 reps @ 100 kgs
5 reps @ 100 kgs

Seated row
8 reps @ Full Stack (25)
8 reps @ 23
8 reps @ 21
8 reps @ 19

PRETTY happy with that effort. Back in action, I have a much-needed physio appointment tomorrow evening, and I will be ready for events training Saturday.