Saturday Events Training

Yoke Walk
15 mtrs @ 205 kgs
15 mtrs @ 285 kgs
10 mtrs @ 305 kgs - couldn't physically lift the yoke and finish the walk, as the bar was too low
15 mtrs @ 285 kgs - this one felt better than the last at this weight, as the height was corrected! Lesson learned

Log Clean-press
5 reps @ 52 kgs
3 reps @ 72 kgs - fluid clean into strict OHP
0 reps @ 92 kgs (big boy log - failed to press it again!!)
1.5 reps @ 92 kgs
5 reps @ 62 kgs - quick time, moving fluidly from squat and lap to strict press.

Farmer's walk / Sled drag medley
FM 25 mtrs @ 100 kgs p/hand
SD 25 mtrs @ 80 kgs

I had some minor heart palpitations that wouldn't go away after the sled drag, and decided it was probably best I stop here.