Saturday, March 31, 2012

100.1%

Yoke walk
15 meters @ 205 kgs
15 meters @ 205 kgs
15 meters @ 285 kgs this actually felt weak and slow
11 meters @ 325 kgs PR

Sled pull (forward & back)
15 meters @ 200 kgs - 15 meters @ 200 kgs
15 meters @ 290 kgs - 15 meters @ 200 kgs
15 meters @ 290 kgs - 15 meters @ 200 kgs

Log
several @ 52 kgs
5 C+P @ 72 kgs
4 C+P @ 82 kgs

There's a persistent pain and weakness in my right elbow (and right shoulder on occasion) which was really limiting me on the log, and I would have liked to do more but just needed to get home and rest it up. I should maybe look into getting some elbow wraps/sleeves.

I'm heading back to the Pit tomorrow morning to setup and help out in the PL comp being held there.

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