"Ultimate" Ryan Trains Solo

Tonight my assistance was needed by a mate south of the city, so Ryan trained by himself (and hit a great new bench PR with the missus spotting him) but I will have to make up for my missed session tomorrow. Ryan is an excellent trainee, and soon I will post up some more info on him and his training... in fact now might be a good time to take some progress pics. I will be focussing on OHP tomorrow, and deadlifts (and events training) on saturday. I will also be accommodating Jared on friday, who has recently healed up from surgery to repair a hernia and so is just using baby weights at present. He will be shaping into a project early in the new year, I expect