Saturday @ Strongman WA

Deadlifts
5 reps @ 60 kgs
5 reps @ 100 kgs
5 reps @ 140 kgs
2 reps @ 170 kgs
1 reps @ 200 kgs / 441 lbs
0 reps @ 210 kgs / 463 lbs - just couldn't get it more than a few inches off the floor. Next week for sure
1 reps @ 170 kgs
5 reps @ 140 kgs
5 reps @ 140 kgs

45 Degree Slant Board Body Raises
10 reps X 3 sets @ BW

Really enjoyed the concentration on deads today. One of the boys took a video of my new best lift (with a barbell) and I will be posting it up as soon as it becomes available.

I want to bench. I reckon I'll get some work done tomorrow night while Jared and Ryan are doing their routine. Hopefully my elbows will stay strong.