Tuesday: Half a Training Session - Bench and Row

Bench Press
10 reps @ 50 kgs
6 reps @ 80 kgs
5 reps @ 100 kgs
3 reps @ 110 kgs / 242 lbs
3 reps @ 120 kgs / 265 lbs
2 reps @ 125 kgs / 275 lbs - Technical Personal Best (at home)

Kroc Rows
LEFT
10 reps @ 70 kgs / 154 lbs
6 reps @ 70 kgs
5 reps @ 70 kgs
RIGHT
8 reps @ 70 kgs
6 reps @ 70 kgs
4 reps @ 70 kgs

That was it. Was working around the fellas tonight, which wasn't a problem... I actually enjoyed the company. My numbers were all pretty good - and every set of Krocs was a Personal Best.

This was my previous best effort on Kroc rows.
http://www.youtube.com/watch?v=j4zQmFMseuE

On the subject of PBs, I need to put down my records as they presently stand. Might as well do it here.

AXLE CLEAN PRESS

105 kgs / 231 lbs

BENCH PRESS
135 kgs / 298 lbs *First Powerlifting meet, October 16th 2011


DEADLIFT
225 kgs / 496 lbs (Hexbar)
200 kgs / 441 lbs


FARMERS WALK
240 kgs / 530 lbs, for 50 feet

FRONT SQUAT

100 kgs / 220 lbs

LOG CLEAN-PRESS
105 kgs / 231 lbs


STANDING OHP
90 kgs / 198 lbs


TYRE FLIP
260 kgs / 573 lbs, for 100 feet