Events Sunday: Full Steam to 2019

PLANS almost always get messed with around this time of year, but in retrospect I am glad for the unexpected downtime, as is my body. The right forearm strain is almost healed but I figured I'd better skip clean-presses today just to be sure. I did hit some solid numbers on a variety of events (including a messy Zercher carry personal record) and walked away with some new ideas for a three-implement medley I'll be testing out next session.

EVENTS SUNDAY December 23rd

Deadlifts:

70 kg x 10

120 kg x 5

170 kg x 3

220 kg x 2 - double o/hand

270 kg x 1 - no belt

320 kg x 1

Axle SLDLs (grip test):

70 kg x 8

110 kg x 8

140 kg x 6

Farmers walk (p/h):

30 kg x 30 meters

80 kg x 30 meters

110 kg x 30 meters

130 kg x 15 meters

Zercher carry w/yoke:

130 kg x 2 x 15 meters - quick

210 kg x 2 x 10 meters

250 kg x 10 meters - one drop PR

Cardio:

assault bike 5 mins @ +55 rpm