Deadlift Thursday: A Quarter Tonne for 6

Deadlifts
8 reps @ 60 kgs
5 reps @ 100 kgs
5 reps @ 140 kgs
3 reps @ 180 kgs
1 reps @ 220 kgs
6 reps @ 250 kgs PR

Kroc rows
left
10 reps @ 80 kgs
6 reps @ 80 kgs
6 reps @ 80 kgs
6 reps @ 80 kgs
right
8 reps @ 60 kgs
12 reps @ 60 kgs TPR
12 reps @ 60 kgs TPR
9 reps @ 60 kgs

THOROUGHLY happy with tonight's efforts. I didn't bother with the pinwheels as my arms are perfectly sculpted already. Heh.

Before I started the money set, Gabor asked me if he should take a video... then we both shrugged our shoulders and said in unison "It's only 250."

Just two hundred and fifty kilograms, or 551 pounds. Never, ever would have thought I'd say that. But it was. It was lightweight baby, and that 300 1RM is getting closer and closer to being a reality.