1-arm DB OHP
left
8 reps @ 20 kgs
5 reps @ 35 kgs
1 reps @ 45 kgs
3 reps @ 55 kgs PR
right
10 reps @ 10 kgs
10 reps @ 10 kgs
10 reps @ 10 kgs
5 reps @ 20 kgs
Deadlifts
5 reps @ 60 kgs
5 reps @ 60 kgs
10 reps @ 80 kgs
10 reps @ 100 kgs
10 reps @ 120 kgs
10 reps @ 140 kgs
Tri-pushdowns
left 10 reps @ 60 lbs
right 10 reps @ 30 lbs
left 10 reps @ 60 lbs
right 10 reps @ 30 lbs
FANTASTIC training session tonight! That strict 55 kilo DB for 3 was even better than I had hoped, and while it felt like I wouldn't have made a fourth, it was sorely tempting to try for it.
And the deadlifts were near-effortless, but then that's to be expected... this isn't heavy, and it won't be for a little while yet.
But I'm on the way back.
Fuck yeah.
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