Squats w/cambered bar
10 reps @ 30 kgs
8 reps @ 70 kgs
5 reps @ 110 kgs
3 reps @ 150 kgs
1 reps @ 170 kgs
5 reps @ 180 kgs
Good mornings
8 reps @ 50 kgs
8 reps @ 90 kgs
5 reps @ 110 kgs
5 reps @ 130 kgs
Hammer curls
15 reps @ 15 kgs
6 reps @ 20 kgs
15 reps @ 15 kgs
NO BELT, no wraps, but I can't call this a legit new squat PR. I wanted more, but eh, next week. I'm feeling the fatigue of a solid week of training. I'm sore and stiff all over. It's fucking glorious. Rest tomorrow night, then a new DB strict OHP Wednesday.
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