Saturday Training: Ow That Hurt

17/11/2012

Sled drag
25 meters x 3 + 120 kgs sled - as fast as possible, no rest between runs

5 minutes Stationary bike

Seated calf raises
10 reps @ 60 kgs
20 reps @ 40 kgs
20 reps @ 40 kgs

Seated rows
10 reps @ 10 plates
10 reps @ 10 plates
10 reps @ 10 plates
10 reps @ 10 plates

(not quite) 5 minutes Stationary bike

ALL over in 90 minutes. Things hurt everywhere, and I made that a LOT worse by agreeing to arm-wrestle Christian. I was later told by Rik Kamana, head honcho of West Coast Arm Wrestling, that Christian had a stronger left arm than the guy who took the prize for that division last year. That made me feel a little, tiny bit better. I don't know what's gonna make my elbow feel better though. It sure as shit won't be more arm wrestling.

For me personally, I don't believe it's an effective use of my tendons and ligaments, and would be a liability to my training if I were to continue with it. Not to mention, I have only one good arm as it is. Let's not be taking risks with it.