10/11/12 - Events Saturday
*shoulder warmup
DB OHP (push-press)
10 reps @ 20 kgs
6 reps @ 30 kgs
3 reps @ 40 kgs
2 reps @ 50 kgs PR
1-arm Seated rows
10 reps @ 12 plate
10 reps @ 13 plate
8 reps @ 14 plate
8 reps @ 15 plate PR
Truck-pull/sled drag
25 meters @ Pajero + 110 kgs sled
25 meters @ Pajero + 110 kgs sled + 86 kgs (Ash*)
LAZY saturday session. I was glad to not be using my back for anything today. It seems like it's getting blasted beyond recovery each week. Those 2 reps of 50 OHP were something I've been close to doing for several weeks. I'm still not progressing very fast here (prolly coz I keep wanting to pick up a 50) but I am nonetheless progressing.
*Ash hopped off with maybe 5 meters left to go. Pretty sure he wasn't doing me a favour, I was just moving too slow for him and he got bored. I really hate Ash. We tell people that we just act like we don't like each other, but really, I truly, deeply hate him. And he knows it.
13/11/12 - Improvised Tuesday
*shoulder warmup
8 reps @ 20 kgs
6 reps @ 30 kgs
3 reps @ 40 kgs
3 reps @ 45 kgs
8 reps @ 50 kgs
8 reps @ 60 kgs
8 reps @ 70 kgs
5.5 reps @ 80 kgs - it's been a while, a I'm pretty confidant this is a PR
1-arm Triceps pushdowns
12 reps @ 40 lbs
10 reps @ 50 lbs
5 reps @ 60 lbs... meh. A PR
Good mornings
10 reps @ 30 kgs
10 reps @ 70 kgs
10 reps @ 120 kgs
8 reps @150 kgs
FINISHED with GMs tonight just to feel more like I'd done something properly strenuous. I missed last night's session, deciding another 24 hours rest and recovery would be a good idea.
I'm walking a fine line here. My right knee, and left forearm and pec now have pains and twinges from the constant near-maximal pulling and pressing. I've been advised I have to tone down my loading and train to max only once per week. For everything.
This means shit's gonna get even more boring, I'm pretty sure; when I am in the gym of a weeknight, I want it to be worthwhile.
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