10 reps @ 30 kgs
10 reps @ 70 kgs
6 reps @ 110 kgs
2 reps @ 140 kgs
1 reps @ 160 kgs
4 reps @ 180 kgs PR
4 reps @ 180 kgs PR
Good mornings
10 reps @ 35 kgs
8 reps @ 70 kgs
8 reps @ 105 kgs
5 reps @ 125 kgs
5 reps @ 145 kgs PR
45 degree back raises
8 reps @ BW
10 reps @ BW +20 kg kettlebell
IT'S not much of a PR, but all squats were performed with proper depth and I've really turned a corner with my form. Shoulder was screaming at me all through it, even with the cambered bar. But I got it done.
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