Training with Injury Week 1: Squat and Press

Squat Monday September 10th: Nearly Awesome

Squats w/cambered bar
10 reps @ 30 kgs
10 reps @ 42.5 kgs
6 reps @ 85 kgs
5 reps @ 110 kgs
2 reps @ 150 kgs
1 reps @ 175 kgs
4 reps @ 190 kgs PR

Good mornings
8 reps @ 30 kgs
8 reps @ 70 kgs
8 reps @ 110 kgs
5 reps @ 130 kgs
5 reps @ 150 kgs PR

VERY happy. Repping 200 kgs *with proper depth and form* is just around the corner.

Tuesday Press Focus September 11th: Keeping Left

*shoulder warmup

OHPress strict with barbell

10 reps @ 20 kgs

10 reps @ 30 kgs

10 reps @ 40 kgs

10 reps @ 45 kgs

DB OHPress (left only)

5 reps @ 30 kgs

5 reps @ 40 kgs PR

3 reps @ 45 kgs PR

I was a bit lost in terms of structure tonight... options were limited, but I was surprised at how easy the 40 kgs DB felt. I'm looking forward to a full routine next week, and hopefully repping that 50 kgs DB. That really will be a milestone.