Legendary Lifting Gets Serious

I WALKED into Legendary Lifting this weekend and the first thing I saw was a recently-delivered stash of sexy black apparatus from Stand or Submit, the nation's leading strongman equipment manufacturer. The Don promised he would invest in the right gear and he more than kept that promise! It's pretty exciting. It's also pretty goddamn frustrating not being able to use any of it for another several weeks.

UPPER BODY Saturday March 9th
(all 1-arm)
DB press:
20 kg x 10
25 kg x 10
30 kg x 10
35 kg x 10
DB OHP:
12.5 kg x 10
17.5 kg x 4 x 10
DB front raises:
12.5 kg x 4 x 10
DB curls:
17.5 kg x 4 x 10
Seated rows:
37.5 kg x 10
30 kg x 4 x 10
Face-pulls:
27 kg x 3 x 20
Cardio:
bike 5 mins @ +55 rpm

LOWER BODY & DELTS Wednesday March 6th
Belt squat:
unloaded x 10
50 kg x 10
80 kg x 10
100 kg x 3 x 10
Cambered bar GMs:
20 kg x 10
60 kg x 10
90 kg x 3 x 10
Leg extensions (p/l):
15 kg x 10
25 kg x 10, 10, 8 - right knee complaint on last set
1-arm face-pulls:
27 kg x 20
31.5 kg x 2 x 20
1-arm DB curls:
15 kg x 4 x 10
1-arm DB front raises:
12.5 kg x 4 x 10

UPPER BODY Tuesday February 26th
(all 1-arm)
Chest press:
20 kg x 10
25 kg x 10
30 kg x 10
35 kg x 10
Lateral press:
15 kg x 10 - too much RC tendon aggravation
Seated rows:
67.5 kg x 5
30 kg x 3 x 10
DB OHP:
17.5 kg x 4 x 10
DB curls:
15 kg x 4 x 10
DB front raises:
10 kg x 4 x 10
Face-pulls:
27 kg x 3 x 20
Cardio:
bike 5 mins @ +55 rpm