Press+ Wednesday: Ugh

I PROGRAMMED three money sets on bench for this session. I did a fourth coz it felt like I could. Now I have to re-do the rest of the template, again. But that's ok.


PRESS PLUS Wednesday July 19th
Stretch
Bench press:
bar x 10
60 kgs x 5
100 kgs x 3
122.5 kgs x 4 x 6 PR
Axle OHP (strict):
50 kgs x 6
80 kgs x 3 x 7, 6 - failed last rep
Incline bench press:
60 kgs x 3
72.5 kgs x 8
DB front raises (p/h):
7.5 kgs x 10
10 kgs x 10
12.5 kgs x 2 x 10
French press:
25 kgs x 10, 6
20 kgs x 2 x 10
super-set w/Triceps pushdowns:
full stack x 2 x 20
full stack 2 x 15
HS chest press (p/h):
40 kgs x 2 x 8, 7, 6
super-set w/HS bicep curls (l&r):
15 kgs x 3 x 10