Wednesday Press Focus: Calm Before the Storm

OHPress strict w/thick Swiss
6 reps @ 55 kgs
5 reps @ 65 kgs
5 reps @ 75 kgs
2 reps @ 85 kgs TPR
1 reps @ 90 kgs TPR

Dips
8, 5 reps @ BW - proper depth! Must use this exercise order in future!

Bench press incline w/thick Swiss
8 reps @ 55 kgs
6 reps @ 75 kgs
3 reps @90 kgs
2 reps @ 100 - equal to best effort

Pinwheelz
10 reps @ 30 kgs
10 reps @ 30 kgs

Seated row
8 reps @ full stack
8 reps @ full stack

***10 Days Until the WA Strongman National Qualifiers***