Bench Focus

Bench Press
15 reps @ 40 kgs
10 reps @ 60 kgs
8 reps @ 80 kgs
3 reps @ 110 kgs
1 reps @ 120 kgs
10 reps @ 90 kgs

Incline CGBP
10 reps @ 60 kgs
8 reps @ 80 kgs
5 reps @ 90 kgs
6 reps @ 80 kgs
7 reps @ 70 kgs

Kroc Rows
left 8 reps @ 72 kgs
right 4 reps @ 72 kgs
left 7 reps @ 72 kgs
right 6 reps @ 72 kgs

Triceps Pushdowns
12 reps @ 45 kgs TPR
10 reps @ 45 kgs TPR
7 reps @ 45 kgs TPR
6 reps @ 45 kgs TPR


PRETTY comfortable with tonight's efforts, all things considered. I'm really just glad my shoulder wasn't aggravated. It's not as sore, but still not 100%. The rows were performed tonight with

BRUTUS

The Muscle Pit's new Strongman Dumbbell. Grip and balance issues were again apparent, as instead of a cheese-grater grip, this DB has no grip at all! I chugged a banana-berry smoothie and my Jack3d before workout tonight, and so had more than enough energy to complete the routine (if not enough strength to hit more PRs). Deadlifts tomorrow night. Woot.